Welcome to a journey of serenity and self-discovery. “The Art of Presence in a Distracted World” is a book of reflections and essays analyzing the subjects of Trauma, Heartache, Mindfulness, Healing, Transformation and more.
Being a trauma survivor myself, suffering from PTSD, unipolar depression and anxiety, I have been searching, within myself and through therapy, for any form of inward expressions and outward knowledge that will give me an understanding over my emotions and what has happened to me.
I was searching for the most valuable knowledge and heartfelt shapes of awareness that will help me process my trauma and find different approaches to life that can support my healing, recovery and the process of rebuilding myself. This book is a beacon for those seeking solace in the tumultuous seas of life.
Within these pages lies a sanctuary where the weary can rest, the seekers can find wisdom, and the fragmented can become whole again.